Test Taking Anxiety Tips

Here are affirmations that your child can use throughout their day especially if they are taking tests. These affirmations will help them build confidence, self-esteem, and create positive thinking.

                                 When angry or stressed, I take deep slow breaths.

I am calm, focused, and smart.

I am relaxed and alert.

I calmly trust my knowledge.

 I know the answer to this question and I will look at it again in a few minutes.

I am smart and relaxed.

I am doing the best I can do, and my best is terrific.

I remember to breathe deeply during my tests.

Breathing deeply brings more oxygen to my brain.

I have enough time.

I have studied and I am prepared.

Being calm helps me to remember more.

Last Modified on November 18, 2011

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